Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3735 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"As someone who has trouble trusting any type of medical professional. This platform has given me the opportunity to access the help I need with no added pressure. The different options to contact your specialist, and also toolbox, really have helped me be comfortable seeking the help I need. I highly recommend this service, as it is easy to use, easy to tailor to your life and great professionals."

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Rating: [5 out of 5 stars!]

"As a 56 year old man it is hard to decide to get therapy. I have had it before and I liked therapy. I was hesitant but just signed up for Online-Therapy.com or anywhere else. I found the perfect therapist that immediately made live life better. I love it!"

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Rating: [5 out of 5 stars!]

"Was a hate for therapy but try it out and it work"

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Rating: [5 out of 5 stars!]

"Vanessa really helped me have clarity in my problems. She helps you find the root cause of the issue and work with that. I dont usually get along with therapists and feel like i finally found someone i can speak freely.
She is very easy and kind to work with - would fully recommend!"

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Rating: [5 out of 5 stars!]

"Excellent services!"

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Rating: [5 out of 5 stars!]

"Open and honest communication with my provider. They’re there for you in a supportive environment."

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Rating: [5 out of 5 stars!]

"Great professional online therapy! I like that there are worksheets and ways to contact your therapist through messaging. Easy scheduling also. Thank you!"

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Rating: [5 out of 5 stars!]

"I love this program. It is so easy and comfortable to use. I use it at my own speed. The help is always there and ready to give advise and positive feedback. Has mostly helped me in changing my word use and keeping me on track for not exploding on people when they discourage me."

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Rating: [5 out of 5 stars!]

"The worksheet/journaling is nice and having a face to face with the therapist to get some things off of my chest was amazing."

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Rating: [5 out of 5 stars!]

"Is been great to use this service. The UI is actually very easy to use and no glitches so far."

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