Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 3815 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This online therapy platform offers a balanced blend of live sessions with licensed therapists and structured, self-guided worksheets. The live sessions provide real-time support, emotional connection, and personalized guidance, while the worksheets encourage reflection and skill-building between appointments. This combination helps reinforce therapeutic progress and provides practical tools for managing mental health. Ideal for those seeking flexibility, accountability, and a more active role in their therapy journey."

()

Rating: [5 out of 5 stars!]

"My therapist, Christine, is one of the best therapists I've ever had. I love the convenience of being able to have sessions from home, and I really enjoy the messaging aspect of the platform. I always have notes and can be reminded of what I've covered."

()

Rating: [5 out of 5 stars!]

"Loree has been supportive, guiding me along the way to find the confidence to believe in myself again, providing a safe environment were I felt safe and understood, I felt heard. it has been a fantastic opportunity to meet her and to be guided through these difficult moments."

()

Rating: [4 out of 5 stars!]

"quick"

()

Rating: [5 out of 5 stars!]

"Marie has helped me reframe a lot of difficult beliefs and emotions in a very short amount of time. I am very grateful and excited to keep growing :)"

()

Rating: [5 out of 5 stars!]

"Has been a positive and supportive experience for me so far, in the few weeks I've been using the service here, and I'm soo glad!!! Really glad you have Christian counseling."

()

Rating: [5 out of 5 stars!]

"Therapy has been truly insightful and inspiring, not to mention the affordability of the program. Great stuff all around."

()

Rating: [5 out of 5 stars!]

"Great service!"

()

Rating: [5 out of 5 stars!]

"Very easy to use website, great advice and guidance"

()

Rating: [5 out of 5 stars!]

"Excellent service. I highly recommend"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog