Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3980 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Be quite excellent as always !
Definitely helpful !"

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Rating: [5 out of 5 stars!]

"I have a therapist that makes me think and she asks the hard questions. I like the worksheets too."

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Rating: [5 out of 5 stars!]

"This platform is real helpful so far 3 weeks into it. The worksheets help tremendously when diving into how i think & express emotions. Live therapy sessions are a great additional touch to dive deeper."

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Rating: [5 out of 5 stars!]

"I am very happy with the services provided. This experience has been very helpful and positively impacted my life."

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Rating: [5 out of 5 stars!]

"Lee has been awesome!"

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Rating: [5 out of 5 stars!]

"Super easy to sign up & get started!"

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Rating: [5 out of 5 stars!]

"I really love that I get to choose when I do therapy. I have a hectic life and needed something that worked more on my schedule."

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Rating: [5 out of 5 stars!]

"Great service"

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Rating: [4 out of 5 stars!]

"I think this platform is very useful for people to get help and find ways to get through the hardships life brings."

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Rating: [5 out of 5 stars!]

"It's so easy to get started, you can do the therapy from the comfort of your home, easily before work or on your lunch break, and it's amazing always having access to a therapist when you have a comment or question outside of regular therapy hours. Definitely recommend, whether it's something big or small that you're dealing with!"

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